The Müsli-on-the-cheap experiment

While I was a college student in Germany, I fell in love with the breakfast mixture of whole grains, nuts and fruits called Müsli. It has all the ease of cold cereal – pour into bowl, pour on milk or stir in yogurt. After it has soaked a short while in milk or yogurt (or my favorite soaking liquid of plain yogurt thinned with almond milk), the grain in Müsli softens up as it soaks up liquid, yielding a bowl of tender grains with exciting bits of crunchy nuts and sweet dried fruits in a creamy sauce. It has only as much sugar as the dried fruits in the mix. Unlike granola, Müsli is cheap and easy to make; no baking required, the ingredients don't need to be pricey ones. Also, it does not have the added oil of granola, just the fats that might be in nuts and grains.

I was hoping I could make a cheaper at-home version of my current favorite brand, Seitenbacher. I wanted to vary the ingredients a bit, but keep the texture mix of crunchy and chewy and the flavors of sweet and tart dried fruits.

Original Seitenbacher Müsli #2 ingredients

Rolled oats
Rolled barley flakes
Dried raspberries
Dried apples
Sunflower seeds
Sliced almonds

Raisins

Net weight: 16 oz

Retail price: $4.99 per 16 oz    (sometimes on sale at $3.99)
Price per ounce: when on sale, $0.25 per ounce

                        When at regular price, $0.31 per ounce

New at-home version

Quaker Old-fashioned Oats, 1 lb 2 oz = $3.50, or $0.20 per ounce

Rolled rye flakes (cheaper than rolled barley), 8 oz = $1.03, or $0.13 per ounce
Sunflower seeds, 6.08 oz = $1.17, or $0.14 per ounce
Dried apples, 2.4 oz = $1.69, or $0.71 per ounce
Golden Raisins 15 oz = $4.99, or $0.33 per ounce
Pecan pieces, on sale 16 oz = $8.49, or $0.53 per ounce
Dried raspberries not available (maybe I could dry some from my back yard next year!)

Trial recipe for Müsli-on-the-cheap

7.5 oz oats (cost: $1.50)

5.25 oz golden raisins (cost: $1.73)
4 oz rye flakes (cost: $0.52)
4 oz pecan pieces (cost: $2.12)
3.25 oz sunflower seeds (cost: $0.45)
2.4 oz dried apples, chopped (cost: $1.69)

Total weight of finished cereal: 26.4 oz (1 pound, 10.4 oz)

Total price of finished cereal: $8.01
Price per ounce = $0.30

I think I can still do this a bit cheaper. I love pecans, but pecan pieces had a bit too strong of a flavor along with sunflower seeds, and I decided I’d like a more grain-based cereal with fewer nuts, seeds and apples per spoonful. On my next attempt, I’m going to increase the amount of grains per batch and reduce the amounts of nuts, seeds and apples. I might change the nuts to sliced almonds instead of pecans next time, but I will have less of whichever nut is involved. Perhaps the rolled oats at the natural foods store will be cheaper per ounce than the Quaker oats, too. That store had rye flakes that cost less than my oats!

Update after next grocery run: store brand old-fashioned oats on sale, 1 pound 2 oz for $1.50!

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