The Müsli-on-the-cheap experiment

While I was a college student in Germany, I fell in love with the breakfast mixture of whole grains, nuts and fruits called Müsli. It has all the ease of cold cereal – pour into bowl, pour on milk or stir in yogurt. After it has soaked a short while in milk or yogurt (or my favorite soaking liquid of plain yogurt thinned with almond milk), the grain in Müsli softens up as it soaks up liquid, yielding a bowl of tender grains with exciting bits of crunchy nuts and sweet dried fruits in a creamy sauce. It has only as much sugar as the dried fruits in the mix. Unlike granola, Müsli is cheap and easy to make; no baking required, the ingredients don't need to be pricey ones. Also, it does not have the added oil of granola, just the fats that might be in nuts and grains.

I was hoping I could make a cheaper at-home version of my current favorite brand, Seitenbacher. I wanted to vary the ingredients a bit, but keep the texture mix of crunchy and chewy and the flavors of sweet and tart dried fruits.

Original Seitenbacher Müsli #2 ingredients

Rolled oats
Rolled barley flakes
Dried raspberries
Dried apples
Sunflower seeds
Sliced almonds

Raisins

Net weight: 16 oz

Retail price: $4.99 per 16 oz    (sometimes on sale at $3.99)
Price per ounce: when on sale, $0.25 per ounce

                        When at regular price, $0.31 per ounce

New at-home version

Quaker Old-fashioned Oats, 1 lb 2 oz = $3.50, or $0.20 per ounce

Rolled rye flakes (cheaper than rolled barley), 8 oz = $1.03, or $0.13 per ounce
Sunflower seeds, 6.08 oz = $1.17, or $0.14 per ounce
Dried apples, 2.4 oz = $1.69, or $0.71 per ounce
Golden Raisins 15 oz = $4.99, or $0.33 per ounce
Pecan pieces, on sale 16 oz = $8.49, or $0.53 per ounce
Dried raspberries not available (maybe I could dry some from my back yard next year!)

Trial recipe for Müsli-on-the-cheap

7.5 oz oats (cost: $1.50)

5.25 oz golden raisins (cost: $1.73)
4 oz rye flakes (cost: $0.52)
4 oz pecan pieces (cost: $2.12)
3.25 oz sunflower seeds (cost: $0.45)
2.4 oz dried apples, chopped (cost: $1.69)

Total weight of finished cereal: 26.4 oz (1 pound, 10.4 oz)

Total price of finished cereal: $8.01
Price per ounce = $0.30

I think I can still do this a bit cheaper. I love pecans, but pecan pieces had a bit too strong of a flavor along with sunflower seeds, and I decided I’d like a more grain-based cereal with fewer nuts, seeds and apples per spoonful. On my next attempt, I’m going to increase the amount of grains per batch and reduce the amounts of nuts, seeds and apples. I might change the nuts to sliced almonds instead of pecans next time, but I will have less of whichever nut is involved. Perhaps the rolled oats at the natural foods store will be cheaper per ounce than the Quaker oats, too. That store had rye flakes that cost less than my oats!

Update after next grocery run: store brand old-fashioned oats on sale, 1 pound 2 oz for $1.50!

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Monster Beets!

Just had to post an amusing picture from last fall at work. Kelly and I are posing with some beets from Jane's Garden. I've been thinking a lot about those crazy super-sized beets because this year's beets have been just normal ones.
Thanks to Jackie Pope-Ganser for the photo.

When you get monster beets, it's time to use just one to make a big salad. Here's a recipe I use at home. I'm changing the title to commemorate the beets.

Monster Beet and Apple Salad

One monstrously-large beet, peeled and ends cut off
3 to 4 crunchy eating apples (examples: Fuji, Jonathan), peeled and cored
1 bulb fennel (optional), save the feathery fronds
balsamic vinegar
sugar
salt
fresh-ground black pepper
walnut oil (tastes the best, but olive oil will also serve)
walnut pieces (optional)

Grate the beet into a bowl, using the large holes on your grater. You may need to cut it into smaller pieces to hold onto it while you grate. Grate the apples into the bowl. If you are using the fennel, cut off the stalks, cut the bulb in quarters and cut out the cores. Then slice very thinly.
In another bowl, pour in a few tablespoons of vinegar and add pinches of sugar and salt until it has a taste you find pleasantly tart and lightly sweetened. Season with pepper and then whisk in oil in small batches until the dressing emulsifies. Mix the dressing with the beets and apples and walnut pieces (if using). Use the fennel fronds for a garnish or mix them in with the whole salad.

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Pork, cabbage, apples, grains: several stews

In August, I taught a class I called "Early Period Cooking Demo: Recipes for 10th Century England" at an SCA event. I've been trying to push myself this year to create recipes that could be appropriate for my 10th Century Saxon/Norse persona and to practice starting and controlling open fires for cooking.

My desire for the class was to offer 1) a demonstration of the ways in which a fire for cooking is maintained differently from a fire for warming a room, 2) a demonstration of different cooking methods known to people in 10th Century England, 3) recipes that could be appropriate to the time and place I'm portraying, a task complicated by the lack of recipe books for this period, 4) recipes I could reproduce on camping outings to reduce my reliance on modern recipes and foods.

The following recipe is influenced by two things: reading about food combinations in Ann Hagen's Bible of early English cooking, Anglo-Saxon Food and Drink: Production, Processing, Distribution and Consumption; and thinking about combinations of foods that would be in season together for a culture that was restricted in dietary choices by seasonal availability of foodstuffs. Bacon is a pork product that can be kept a few months in a cool place after the slaughter of a hog, so it's not tied to only one season. Apples, cabbages and fresh herbs are fall foods known to Anglo-Saxons as well as modern Americans. It's possible that my choice of kale for the later two versions of the stew is more authentic than heading cabbages, but I'm not certain the heading cabbages were unknown to 10th Century England.

Pork, Apple and Cabbage Stew
serves 4-6

1/2 pound wood-smoked bacon or other fresh or preserved pork, chopped
lard or bacon drippings or butter, if needed
1 large or 2 small onions, chopped
1 small green cabbage, cored and chopped
1 pound apples, peeled, cored and chopped
2 to 3 sprigs fresh thyme
1 small sprig fresh rosemary, chopped fine or 1/2 tsp dried rosemary leaves
1/2 cup barley, oat groats or wheat berries
chicken broth or water
salt and pepper to taste

Cook bacon in pot until it starts to crisp, or cook other pork in fat until browned. Skim some fat with a spoon if desired. Add onions and cook in fat until translucent. Add cabbage, apples, grain and herbs, then cover with water or broth and bring to a low boil over open flame. Move pot over to cooler area of fire and simmer with pot covered until the grains are tender. Stir occasionally. Add more water/broth if stew starts to become too thick and sticks to bottom of pot. Season with salt and pepper.

On the first cooking attempt, this stew was tasty. The apples were an interesting sweet contrast to the savory bacon and herbs. It was a little watered down because I added probably twice the amount of broth that would be necessary to keep the grains moist. It may have been more flavorful had I left in the bacon drippings, but I spooned them off to use in making a flatbread for the class.

Later at home, I tried out a similar stew to combine leftover bacon from the class, some rice that had been left from a previous meal, and kale from a friend's garden. Kale is a member of the same family of vegetables as green cabbage, so I figured I couldn't go wrong. The herbs are replaced by cumin, one of my favorite spices.

With this photo, I learn that really good food photographers wait until the stew is done steaming to take the photo so the food shows up clearly. Unlike those really good food photographers, if I let the food cool off first, I have to eat a cold supper.


Pork, Apple and Cabbage Stew play-at-home version
serves 4

1/2 pound hardwood-smoked bacon, chopped
2 small onions, chopped
1 bunch kale (large handful of stems), destemmed and chopped
2 large apples, peeled, cored and chopped
3 cups chicken stock
1 tsp cumin 
1 heaping cup leftover brown rice
salt and pepper to taste

For home stove, never mind the bits in the directions about moving the pot around on the fire.

While camping out this past weekend, I made the stew from memory over our little campfire and added in some fresh radishes from our weekly box from Henry's Farm. Once again, kale from our friends' garden substitutes for green cabbage. Thank you, "vegetable fairies" Viv and Nicole! I didn't chop the bacon in order to keep my cutting board from having both uncooked meat and raw veggies on it. Because I cooked it very crisp, it fell apart into bite-sized chunks as I stirred it around the pot with other ingredients. I forgot to bring onions, so this stew was yet another variant of the original. I left in the bacon grease because there was no other recipe to use it in later. The finished stew needed very little salt.

Pork, Apple and Cabbage Stew another way
serves 3 very hungry people
 
1/2 pound hardwood-smoked bacon
8 small radishes, chopped
2 large apples, cored and chopped, but with peels on
1 pound kale, destemmed and chopped
1/2 cup barley
3 cups chicken stock
2 tsp fresh thyme leaves stripped from stems
freshly ground white peppercorns and salt to taste

Follow directions as in first stew, but leave all the bacon drippings in the pot and omit the step of cooking onions in bacon fat.

Everything tastes better when eaten outside, and this stew is no exception to that rule. On a chilly fall night when dinner wasn't ready until after dark, it warmed me and my two camping companions physically and emotionally from the inside out.
 

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Iron Chef: Battle Cornucopia

As mentioned in a previous post, my co-worker Ware's discussion with me and our co-workers Kelly and Seth about combining his favorite flavors of fall: pumpkin, pork, apple and chai spices (cinnamon, cardamom, ginger, clove and black pepper) in a "paleo-diet" fashion without grains or lots of sweets quickly turned from idle musing into a plan for a contest.

With a poster I created (including hand-drawn pictures of pumpkin, pig, apple and cup of chai), the challenge was issued to all cooks at our cafe (not just those of us who are paid to cook there) to put forth our best efforts on Oct. 24 in what was being billed as Iron Chef: Battle Cornucopia.

Many co-workers had great ideas, but for various reasons (forgot, broke foot, best effort failed the taste test, no time to prepare) failed to produce the goods on Monday. Two of us (Seth and I) competed against Ware for having our dishes declared the best of fall. We decided, after finding out the week before that Kelly couldn't come to work or participate in the contest because she had broken her foot, to make the contest a benefit for Kelly. Food left after the tasting was immediately taken to Kelly at home for her dinner.

The dishes, when we finished preparing and plating, became a three-course tasting:
1. Seth's pumpkin soup with bacon, onions fried in bacon grease, rosemary and thyme, chicken broth, and sliced Granny Smith apple garnish sprinkled with ground cinnamon and cardamom.
2. Ware's pork chop, which was a) stuffed with onions and apples cooked with fennel and cardamom, b) topped with gingered beet cubes and cinnamony pumpkin cubes and c) drizzled with a frothy sauce of sour cream mixed with chai-infused apple cider vinegar.
3. my creamy pumpkin custard flavored with fresh ginger and ground chai spices with bits of prosciutto, served atop organic Cortland apple slices that had been dipped in acidulated water with apple cider vinegar.

Photos of samples of our three dishes will be posted at Ware's blog, www.primitiverenaissance.wordpress.com
Tasting them all together was exciting, especially because the same four ingredients were used in such divergent ways by the three cooks.
My favorite elements: 1) Seth's soup was a bit rustic with the coarsely chopped onion and bacon and it tasted like meat all over because of the infusion of everything with bacon flavor; 2) Ware's tangy foam really set off the root-vegetable topping and his plating presentation was the most beautiful of all three; 3) I was shocked at how good salty prosciutto tastes in a mildly sweet custard. The original plan was to use the prosciutto as tart cups, but it shrank too much in the blind baking, so I decided to finely chop it and put it in the bottom of each custard cup. Turned out it was a great idea to spread the saltiness out with the sweet instead of having it be the first layer to hit the tongue.

Tasters included our boss, her husband, and about five other co-workers who were available at the time. Scoring was done by awarding points to each dish according to how each taster ranked 1st, 2nd and 3rd. Each 1st place vote was 3 points, each 2nd place was 2 points and each 3rd place vote was 1 point. Splitting up most of the votes for 1st and 2nd places evenly between us, Seth and I tied for the title of Iron Chef.

Here's the recipe for the custard:

Pumpkin-Chai Custard with Prosciutto Surprise
about 8 servings

6 very thin slices prosciutto
1 cup canned pumpkin
8 oz carton heavy cream
2 eggs and 1 egg yolk
2 Tbsp sugar, optional
1/4 tsp fresh grated ginger
2 black peppercorns
1 clove
2 green cardamom pods
1/4 to 1/2 tsp ground cinnamon

Bake the prosciutto on a rimmed baking sheet at 335 degrees Fahrenheit until crisped, but not very brown. Keep the oven at this temperature for the custard. Use the grease left by the prosciutto to grease a muffin tin or small ramekins. Chop the prosciutto finely and sprinkle about a teaspoonful into the bottom of each muffin cup or ramekin.
With mortar and pestle, finely grind the peppercorns, clove and the black seeds from the cardamom pods. In a saucepan, whisk together the pumpkin, cream, sugar, ginger and all the ground spices. Cook over low heat until warmed, but not boiling. While the cream heats, whisk together the eggs and egg yolk in a bowl. Pour some of the heated cream into the egg mixture while stirring with the whisk, then whisk the contents of the bowl into the saucepan.
Pour the custard over the prosciutto in the muffin cups/ramekins and bake until set (when a knife inserted into the middle comes out clean), approximately 20 minutes.
Can be slipped out of the muffin cups and plated with the help of a flexible spatula when cooled, or just served in the ramekins.

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Crisis averted: apple cake

Problem: Potluck is in two hours, I have no idea what to make, and the only food of large quantity in the house is apples.
Solution: Apple coffee cake, chock full of organic Cortland apples sold by Teresa Santiago of Sunny Lane Farm and Teresa's Fruit and Herbs, from her family's apple picking in Wisconsin at an old orchard (hence why it's organic -- no one has sprayed for years because no one has been tending the crop for commercial sale)

Second problem: The recipe I found uses lots of apple, but has a few flaws, starting with having more than a cup of sugar for a little 8x8-inch cake.
Solution: Make up a new recipe, changing everything except fat (maybe I'll change that next time) and leavener.

It occurred to me while creating this recipe for a baked item that my creative efforts in the kitchen usually tend toward cooking instead of baking. It's in cooking where I feel I can be more flexible, whereas I'm not as easily able to tweak a baking recipe and still get a good outcome. However, much as I liked the recipe I started out with for this dish, I knew that if I didn't change some things I'd find this coffee cake sickeningly sweet and sticky. I figured I'd feel bad about eating it instead of something with more fiber.  Also, I didn't have the nuts called for in the recipe for the topping. I had to buck up and believe that l wasn't making a huge mistake and making my friends eat it.

I'm very happy with the results of this experiment, as were the eaters at the potluck lunch to which I took the cake, straight out of the oven. It's moist enough to be great even without the side of coffee, it's at just the right level of sweetness, and I found another use for the almond flour waiting in my fridge for me to pay it some attention. I could probably get away with using less fat in the cake next time, perhaps even substituting some homemade applesauce.


Potluck Pleaser Apple Cake
at least 8 servings

Dry ingredients:
1 cup all-purpose flour
1/2 cup white whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon

Wet ingredients:
1/2 cup sugar
1/2 cup softened unsalted butter
1 beaten egg
2 cups finely chopped peeled apples

Topping ingredients:
1/3 cup sugar
2 Tbsp butter
handful of roasted salted almonds, chopped
1/3 cup almond flour (finely ground almonds)

Preheat oven to 350 degrees Fahrenheit. Grease 8x8-inch baking pan. Mix dry ingredients in one bowl. Use another larger bowl to cream butter and sugar, then add egg. Mix dry ingredients into wet, then fold in apples. Spread batter into baking pan. Rub topping ingredients together until butter is well incorporated. Sprinkle topping over cake batter and bake 35 to 45 minutes until cake is baked through and topping is golden brown.

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The fall goodness challenge

A co-worker asked for ideas in combining his favorite foods from his favorite season, fall. He listed the things he'd love to eat together in the same dish, and then he bounced off on me a couple of ideas he had. Another co-worker chimed in, and I had an idea for something fun: an Iron-Chef-style challenge. Four of us will think about the combo of ingredients for a short time and then we'll appoint a date when we all bring in a sample of our best recipes to test out on our co-workers, asking them to choose a winning dish.

The list of ingredients that are must-haves: pork, pumpkin, apples and chai spices or chai tea. Additional stipulations to fit his current diet: no added sweeteners, no grains or corn, use dairy products with full fat and no filler ingredients. All types of pork products are allowed as are all forms of apple including juice and cider.

My first ideas lean in two directions: 1) pork tenderloin in an orange, spicy stew w/hard apple cider and 2) bacon in a thick, spiced sour-creamy pumpkin soup with zucchini and chunks of apple and pumpkin. As I think about it a little further, I wonder I might be able to turn prosciutto or bacon into a piecrust, like a top crust on a pot pie or a casing for little tarts. Apple-pork sausage meatballs in pumpkin-chai sauce? Savory custards baked in pumpkins or apples? The possibilities are numerous.

More updates here when I test recipes.

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Revised recipes: Linsensuppe and Rutabaga-Apple Casserole

I've had these two recipes kicking around in my recipe box for years, but I've never been satisfied with how they usually turn out. Yesterday, I made them both and fixed them so they will make me happy when I eat them.

Linsensuppe (German lentil soup)

16 oz. dried lentils
6 cups water
1/4 cup olive oil
1 1/4 cup chopped celery
2 carrots, sliced (peeling optional)
1 onion, roughly chopped
4 peeled garlic cloves
2 bay leaves
1 Tbsp tomato paste or ketchup
1 to 3 Tbsp red wine vinegar, to taste
salt
pepper

Pick out stones from lentils, rinse and drain. Put first 9 ingredients up through tomato paste/ketchup into a kettle and bring to a boil. Reduce heat and simmer, covered, 1.5 hours. Season with salt, pepper and vinegar.

Rutabaga-Apple Bake

3 cups plus one handful pared rutabaga slices
2 (3 if small apples) apples, cored and sliced (peeling optional)
1/4 cup brown sugar
2 Tbsp butter or margarine
salt

Bring rutabaga slices to a boil a covered pot of salted water. Turn off the heat, keep covered, and leave for 20 minutes. Drain rutabagas. Then turn on oven to 350 degrees Fahrenheit. Grease 1.5-quart casserole dish. Place half of rutabaga slices in casserole, top with half of apple slices. Sprinkle with salt. Sprinkle with half of brown sugar. Repeat layers. Dot top layer with butter and bake, covered, 30 to 40 minutes.

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Simple side dish: apple salad

3 apples (I think the ones we had on hand were Gala)

2 to 3 Tbsp cherry wine vinegar (gift from in-laws)

1 Tbsp olive oil

2 tsp apple butter (gift from neighbor)

honey to taste

pinch of orange zest (my zester yields long strands of zest, very pretty in this)

pecan halves, chopped, to garnish

Core and chop apples, but leave the peels on. Whisk together vinegar, oil, apple butter, honey, orange zest. Add apple chunks and toss till they are covered in dressing. Sprinkle with pecans.

Keeps well for a couple of days, maintains most of apples' crunch.

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