Today's summery salad

I typically assemble salads according to my whims and what's in the refrigerator/cupboard. The only real planning involved is how to obtain the salad greens: backyard, CSA, friends or shopping?

The basic principles: Using whatever is around, find some textural variety, a mix of sweet and sour and savory, and make a homemade vinaigrette or a creamy dressing based on kefir, yogurt or mayonnaise.

Apples, berries, pears and dried fruits are frequent attenders in the sweet category, as is honey in the vinaigrette dresing. Textural variety is provided by mixed greens, edible flowers, nuts, fruits (fresh or dried), crunchy or fibrous vegetables like cucumber or raw zucchini or bell pepper or carrot, and, occasionally, cheese.

In keeping with the basics of "whatever ya got" and switching up the flavors and textures, today's salad was a greens mix of half lettuce, half sorrel. It was topped with fresh blueberries, pecan pieces and cucumber batons, with a honey-sweetened balsamic vinegar-Dijon vinaigrette spiked with a little lime juice.

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Summer Skillets are back!

The corn, squash and beans "Three Sisters" are ripe and ready to eat this month. We've eaten sweet corn, zucchini and "beans and greens," in addition to plucking the backyard green beans and eating them straight off the bush when they are small and tender. I love summer squashes like zucchini and pattypan and cucumber, and I'm waiting impatiently for the winter squashes to ripen on their long vines stretching out of my garden box toward the house.

All of these "Three Sisters" taste great with another of the summer/fall staples in our area, cooking greens. This year, one Swiss chard plant from some pretty old seeds was successful in the backyard box. It's time to ramp up the enthusiasm for greens because from here on out in the CSA box, I predict there will be a minimum of two greens each week.

The ubiquitous and ever-flexible zucchini teams up with our county's major export product, corn, and a bit of earthy chard in this summertime skillet. The quantity is large enough that the Dutch oven or chicken fryer is a more appropriately-sized cooking vessel. It's quick to prepare, provided you've cut off the corn kernels and kept them from a previous meal of sweet corn this week.

Smoky Summer Vegetable Skillet
2 to 3 Tbsp olive oil
1/3 cup sliced onion
3 cloves garlic, smashed with flat side of knife
1 foot-long, fat zucchini (scrape out seeds if it has tough, mature seeds in it)
handful of Swiss chard, approximately 8-12 oz weight
the kernels cut off from 6 ears of cooked sweet corn
2 tsp cumin
1 tsp Spanish smoked paprika
salt and pepper to taste

Heat oil over medium-high heat in a large, deep skillet/Dutch oven. Saute onion in oil. While it is cooking, cut zucchini into long strips and dice. Add garlic to the onion and stir one minute. Add diced zucchini and stir occasionally. While zucchini is cooking, clean chard and strip the leaves off the stems. Chop the leaves, save the stems for another dish or compost them.

Put corn into pan with cumin and smoked paprika when zucchini is somewhat translucent. Stir in chard when corn has started to heat through. Stir and cook briefly until chard wilts. Season to taste with salt and pepper.

Serving suggestions: by itself; on rice, quinoa or couscous; with bread or on top of toast; topped with a fried egg.

This next recipe was today's lunch, created and eaten hastily when I issued a spontaneous lunch invitation to two of Andrew's friends, who were passing through to drop him off on their way back home from Indianapolis. 

Tart, tangy tomatillos are probably cheating on my low-acid diet, but they are so good with rice and beans and I didn't want to waste this treat from the CSA box. I tried to leave most of them in the serving dish and only put a few slices on my plate. Sharing is better than eating them all myself, right?

When paired with a large salad, this dish served four. If it were a one-dish meal, I'd say it is two portions.

Tangy Tomatillo-Bean Skillet

4 Tbsp olive oil
1/2 cup chopped onion
2 cloves garlic, sliced
1/2 tsp ground cumin
1/2 tsp smoked Spanish paprika
1/2 tsp ground coriander
1 pint tomatillos, washed
1 cup leftover cooked rice
One 15-oz can black beans, rinsed and drained
salt and pepper to taste

Cut tomatillos into thick vertical slices, then cut each slice in half to make half-moon shapes. Heat olive oil to medium-high heat in a nonstick skillet. Saute onion until starting to become translucent, add garlic and stir one minute. Add tomatillos and spices and stir frequently until tomatillos are tender. Add rice, stirring and cutting with spoon to separate rice grains. Add black beans and heat through, stirring frequently, and season with salt and pepper.

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Fresh dill: will I ever use it all?

Occasionally, I will purchase fresh dill at the supermarket for a recipe, which always leaves me with a whole bunch of unassigned fresh dill that taunts me from the refrigerator until it goes bad. The same happens, but in smaller quantities, with the bunches of fresh dill from the Henry's Farm CSA box.

I feel a great sense of relief when I discover something else that I like to make with fresh dill. Admittedly, it is not one of my favorite herbs. That's why it lingers in the fridge and taunts me. "Ha, ha ha ha haa, you only have one dish using me that you'd be willing to eat this week!" Relief this week came in two forms: one, a different dish using dill; and two, other people to share the dish so the dill would finally run out.

Here's my breakfast from Wednesday:

A slice of whole-wheat toast, topped with asparagus and scrambled eggs with fresh dill.
Saute the asparagus in olive oil mixed with a little butter, scramble up the eggs with milk and add those to the pan, and then sprinkle on fresh chopped dill, salt and pepper when the eggs start to set. 

Andrew's parents were visiting this week, and after seeing my breakfast, his mom decided she had to get in on this dill-on-eggs idea, so she added it to her over-easy eggs the next day. I threw a little dill in with the fennel greens on our pasta Thursday, and Andrew and I had the rest of the dill on Saturday's breakfast omelet that also included orange bell pepper and a little cheddar cheese.

The main problem with me and dill is that a little dill goes a long way. Its flavor is a bit intense and distinctive, so I really have to want to taste dill wherever it appears. I don't make pickles or use vinegar much anymore, so there goes one potential use of massive quantities of dill. Having this simple little breakthrough in my dill mental block could open up other ideas about dill. Perhaps my homemade kefir salad dressing could use a bit of dill blended into it next time. I know it's tasty sprinkled on fish, but how about making green garlic sauce for fish with some dill instead of only parsley? Hey, I'm on a roll here, and if any of these ideas happen, I'll tell you about how they worked.

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My new "pet"

As I quipped this week to a co-worker, my ideal pet is a single-celled organism. My kitchen is a great place to keep them. I have managed to keep a sourdough starter alive and still sweet for about a year, and it is still yeasty enough to raise bread. The latest addition to the menagerie is a kefir (kəˈfɪər/ kə-FEER) culture, which I purchased dry at a local natural foods store and rehydrated at home. Kefir is a bacterial culture that ferments milk. It has been used for centuries to make milk safe to store for longer periods than fresh milk can keep. Other advantages are that the process adds to the vitamin and probiotics content of milk and reduces the amount of lactose, since the kefir bacteria feed on the lactose sugar.

After only two changes of milk, my kefir "grains" started producing kefir, and, if I wasn't careful to monitor more than once a day, curds that I then had to turn into cheese. Here is a kefir grain (the little protein mass at the top left that has the culture in/on it that starts fermenting the milk), floating on a new batch of kefir:

Care and feeding of kefir is much easier than looking after, say, a dog, but it has added several minutes of prep work to my day. I'm regularly changing jars from active kefir fermentation on the kitchen counter to storage jars in the refrigerator, moving extra kefir grains to the storage vessel in the refrigerator, sterilizing containers and utensils at each step. It's not a lot of work, but it is something that requires a little bit of attention each day unless I take a few days off and put all the kefir and grains in cold storage.

The flavor and texture of kefir is similar to a very thin yogurt. Uses I've put it to so far:
1. pouring on morning cereal instead of milk
2. in a salad dressing
3. making a spreadable cheese
4. putting the cheese into cooked dishes
5. mixed with juice as a breakfast drink

Here is a jar of kitchen-counter actively-fermenting kefir:

I keep eating the kefir cheese before I get a picture of it. Just imagine spreadable goat cheese like chevre, and that's pretty much what I'm getting when I strain a batch of over-curdled kefir in a cheesecloth for a day. It tastes great with the addition of a little salt and some dried or fresh herbs. If I heat little chunks of the cheese, it changes texture to something like a fresh cheese curd.

In a couple of weeks, I'm hosting a workshop at my place about fermented and cultured foods, through the Meetup group Radical Homemakers of Bloomington-Normal. I'll give away starter kefir grains to those who attend. I also have sourdough starter available, and a friend said she'd bring kombucha culture for fermenting tea.

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This post brought to you by foods that start with the letter G

Food is arriving weekly through Henry's Farm CSA again ("what's a CSA?" check this link), and at the beginning and end of the season, the major vegetable group is GREENS. We eat a lot of salad and stir-fries and search around for other options to keep up our interest in greens. When gnocchi (small Italian potato dumplings) went on sale recently, I bought a couple packages and figured they'd eventually come in handy, so bring on the unfamiliar greens!

Lamb's quarters showed up at the CSA pickup, and I traded some onions to get some more of this stuff in the hopes that we'd like it enough to eat it for two meals.
"Use as you would spinach" was the take-home message about this edible weed on the Brockman Family Farming blog. So Andrew and I did so with this earthy-tasting dish that was a team effort. We discovered that like most of the cooking greens, these are great cooked with garlic. Garlic shows up twice in our recipe: once as minced cloves, once in the pesto.
If you have leftovers, I recommend adding a bit of liquid when reheating to soften up the gnocchi.

Earthy Greens and Gnocchi
serves 4

2 Tbsp olive oil
1 medium onion, chopped
1 large clove garlic, minced
12 oz white button or cremini mushrooms, sliced 
One 17-oz package potato gnocchi
grated parmesan cheese, optional
1 bunch (about 8 oz. by weight) lamb's quarters, spinach, or Swiss chard
1 Tbsp basil pesto
1 Tbsp dried Italian seasoning
salt and pepper to taste

Clean all dirt and grit from greens, remove stems and chop greens down to bite-size if needed. Heat water to cook gnocchi according to package directions. Cook other ingredients while waiting for water to heat. Heat oil over medium-high heat in a large skillet. Saute onion until tender, then add garlic and mushrooms and continue cooking. Stir in lamb's quarters, then Italian seasoning. Keep warm on low heat while waiting for gnocchi to cook. When greens are wilted, turn off heat and stir in pesto. Drain gnocchi and add to mixture in skillet. Season with salt and pepper. Serve with grated parmesan if desired.

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