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The Müsli-on-the-cheap experiment

Tuesday, September 30, 2014

While I was a college student in Germany, I fell in love with the breakfast mixture of whole grains, nuts and fruits called Müsli. It has all the ease of cold cereal – pour into bowl, pour on milk or stir in yogurt. After it has soaked a short while in milk or yogurt (or my favorite soaking liquid of plain yogurt thinned with almond milk), the grain in Müsli softens up as it soaks up liquid, yielding a bowl of tender grains with exciting bits of crunchy nuts and sweet dried fruits in a creamy sauce. It has only as much sugar as the dried fruits in the mix. Unlike granola, Müsli is cheap and easy to make; no baking required, the ingredients don't need to be pricey ones. Also, it does not have the added oil of granola, just the fats that might be in nuts and grains.



I was hoping I could make a cheaper at-home version of my current favorite brand, Seitenbacher. I wanted to vary the ingredients a bit, but keep the texture mix of crunchy and chewy and the flavors of sweet and tart dried fruits.



Original Seitenbacher Müsli #2 ingredients



Rolled oats
Rolled barley flakes
Dried raspberries
Dried apples
Sunflower seeds
Sliced almonds
Raisins

Net weight: 16 oz
Retail price: $4.99 per 16 oz    (sometimes on sale at $3.99)
Price per ounce: when on sale, $0.25 per ounce

                        When at regular price, $0.31 per ounce



New at-home version


Quaker Old-fashioned Oats, 1 lb 2 oz = $3.50, or $0.20 per ounce
Rolled rye flakes (cheaper than rolled barley), 8 oz = $1.03, or $0.13 per ounce
Sunflower seeds, 6.08 oz = $1.17, or $0.14 per ounce
Dried apples, 2.4 oz = $1.69, or $0.71 per ounce
Golden Raisins 15 oz = $4.99, or $0.33 per ounce
Pecan pieces, on sale 16 oz = $8.49, or $0.53 per ounce
Dried raspberries not available (maybe I could dry some from my back yard next year!)



Trial recipe for Müsli-on-the-cheap


7.5 oz oats (cost: $1.50)
5.25 oz golden raisins (cost: $1.73)
4 oz rye flakes (cost: $0.52)
4 oz pecan pieces (cost: $2.12)
3.25 oz sunflower seeds (cost: $0.45)
2.4 oz dried apples, chopped (cost: $1.69)

Total weight of finished cereal: 26.4 oz (1 pound, 10.4 oz)
Total price of finished cereal: $8.01
Price per ounce = $0.30

I think I can still do this a bit cheaper. I love pecans, but pecan pieces had a bit too strong of a flavor along with sunflower seeds, and I decided I’d like a more grain-based cereal with fewer nuts, seeds and apples per spoonful. On my next attempt, I’m going to increase the amount of grains per batch and reduce the amounts of nuts, seeds and apples. I might change the nuts to sliced almonds instead of pecans next time, but I will have less of whichever nut is involved. Perhaps the rolled oats at the natural foods store will be cheaper per ounce than the Quaker oats, too. That store had rye flakes that cost less than my oats!

Update after next grocery run: store brand old-fashioned oats on sale, 1 pound 2 oz for $1.50!

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Food pictures are back, baby!

Saturday, August 2, 2014

I've been watching old episodes of Futurama lately, so I'm hearing Bender in my head when I write the title of this post.
I haven't been posting any photos to go along with recipes for a while because our camera quit playing nicely with its power source and wouldn't stay powered on long enough to take pictures.
New camera has arrived, I've played around with taking a few photos of my houseplants, and the next time there is a recipe to post, there will be photos!
I'm looking forward to taking photos of food and markets on an upcoming trip to Korea. Will post some here for your enjoyment. If only the photo transmitted smell and taste.

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Introducing kids to medieval flavors

Saturday, May 31, 2014

I've been at two different schools this spring giving presentations about medieval food to local kids. The kids I've talked to find it a bit strange that children in medieval England were likely to drink ale at breakfast and that even in the wealthiest households there were not always enough cups and plates to go around and people shared them at table. They have shown much curiosity in whether some of their favorite foods also showed up on medieval tables, whether they were told correctly that wealthy feasters enjoyed such odd dishes as roast peacock dressed in its feathers and cockentrice, and whether the table knife I bring to medieval-style feasts (that piece of tableware was usually provided by the diners, not by their hosts) is a weapon. For the record, my table knife has only been used on food, the peacock and cockentrice stories are for real (I've seen the original recipes) and pizza and potatoes were unknown to the Europeans of the Middle Ages. 

At the first school demo, I had the opportunity to bring a dish for the students to taste. They impressed me by being more adventurous eaters than I expected. A few even asked for second helpings, which I was happy to provide. I was telling my favorite friendly city bus driver about the school demo and he asked for the recipe, since he hasn't eaten any medieval food either. I hope he likes it as well as the schoolchildren. 

This dish travels well if it is in a sturdy pie plate and it is tasty when cold or warm. Enjoy the mix of sweet and savory flavors, a typical medieval English combination.


Tart in Ember Day
A tart for religious holidays in medieval England when eating meat was forbidden

Pie crust:
Measure all the ingredients by weight with a scale.
8 ounces all-purpose flour
4 ounces whole-wheat flour
8 ounces cold butter
4 ounces ice-cold water
1/8 ounce salt

Mix the flour and salt. Cut the butter into 1/8-inch cubes. Rub into the flour until flour-butter pieces are the size of small peas. Mix in the water and push mixture together with your hands to make a ball of dough in your bowl. You may need to mix in a tablespoon or two more of the water to get a dough to form. Divide your dough ball into two pieces, wrap and refrigerate at least one hour before rolling out for your pie plate.

Tart filling:
4 Tbsp butter
pinch of saffron threads

Melt the butter, cool a little and stir in the saffron. Let this mixture sit while you prepare the rest of the tart filling.

2 medium-sized onions
dash of salt

Boil a couple cups of water in a small pan with the salt. Peel the onions, cut off ends and chop each onion finely. Parboil the onions until tender, drain in a strainer with very small holes. Make the rest of the filling while the onions are drip-drying:

1 ½ pounds cottage cheese
about 1 cup chopped parsley
½ cup zante currants or golden raisins
2 Tbsp sugar
10 eggs
1 tsp chopped fresh sage
½ tsp ginger powder
½ tsp ground cinnamon
3 cloves, ground
½ tsp ground nutmeg
small pinch of ground mace
½ tsp salt
1 cup breadcrumbs made from fresh bread

Mash the cottage cheese in a large bowl until it is no longer in lumpy curds but is smooth. In a separate bowl, lightly beat the eggs. Mix the eggs and all the rest of the filling ingredients in with the cottage cheese, including the saffron butter and onions.

Roll out two rounds of pie dough and line two 9-inch pie plates. Pour half the filling into each pie shell. Put the tarts side-by-side on a baking sheet. Bake at 350 degrees Fahrenheit about 20 minutes, turn each pie plate (move the outside edges to the center), and bake another 10 to 20 minutes or until center of each tart is just barely set.

Original recipe sources:
“Tart in Ymbre Day” in Ancient Cookery, a collection of 14th Century English recipes edited by Samuel Pegge
original text: Take and perboile oynouns presse out the water & hewe hem smale. Take brede & bray it in a morter, and temper it up with Ayren. Do therto butter, safroun and salt, & raisouns courauns, & a litel sugur with powdour douce, and bake it in a trap, & serue it forth.

“Tart in ymbre day” in Forme of Cury, a 14th Century English cookbook, edited by C. B. Hieatt and Sharon Butler in their book Curye on Inglish
original text: Take and perboile oynouns & erbis & presse out the water & hewe hem smale. Take grene chese & bray it in a morter, & temper it up with ayren. Do therto butter, safroun and salt, & raisouns corauns, & a litel sugar with powdour douce, & bake it in a trap, & serue it forth.



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Today's high-protein lunch: Tuna and Bean Salad

Wednesday, March 12, 2014

Quick, flavorful and pairs well with winter storage foods like the side of roasted root vegetables at today's lunch at home. I could see myself eating this on a bed of lettuce or sprouts, or with a side of some fresh pear or apple slices. The Meyer lemons I purchased this time were pretty orange, so the color contrast of parsley and lemon zest was attractive.

Tuna and White Bean Salad with Lemon and Parsley
serves 2 as main dish, 4 as small plate with greens/sprouts

30 oz cooked white beans or 2 15-oz cans cannelini beans, rinsed and drained
1 5-oz can tuna
1/4 cup fresh parsley, chopped
zest and juice of one Meyer lemon
olive oil, salt and pepper to taste
1 very small clove garlic, minced (optional)

Combine beans, tuna and chopped parsley in a bowl. Whisk together the lemon zest, lemon juice, olive oil, salt and pepper (and garlic, if using). Taste for seasoning and adjust if desired, then pour the dressing over the bean mixture and toss.

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This one's not edible

To start, a bit of whining. My hands have been very dry and scaly during this winter, which has been longer and colder than others I've spent in Illinois. Also not helpful: we changed to a harsher soap in the kitchen at work, and several of us have been complaining a little about how rough our skin is. I guess that should, in a way, be reassuring to the public to know that I and my colleagues wash our hands frequently enough in the kitchen for it to be hard on our skin. 

I can't solve the problem by washing my hands less often, and my favorite go-to heavy-duty moisturizer, straight shea butter, has not been cutting it this year. My friend Grace turned me on to the idea of making sugar scrub at home for exfoliating. She had some simple recipes she tried using olive and coconut oils with regular table/baking sugar. Her hands looked great and felt soft, so I thought I'd give the idea a try. 

Turns out I'm not the only person from work trying homemade sugar scrub. My colleague Paige came in on her off-duty hours to purchase some ingredients for making hers with honey and olive oil. Putting together the ideas I got from these two ladies with some pieces of recipes from the Internet and a splash of some favorite oils I had around the house, I've devised a sugar scrub that has been a success. My hands are smooth again and less irritated.

Cedar-Orange Sugar Scrub with Argan Oil
Yield: about 1 1/2 cups sugar scrub

Note: this may sound and smell delicious, but the sugar scrub is not edible.

1/2 cup olive oil
1 tsp argan oil
1 cup sugar (special coarse sugar not required, just use ordinary white sugar)
1 Tbsp honey
8 drops cedarwood essential oil
20 drops sweet orange essential oil

Adjust the amounts of essential oil to suit your sense of smell. I like mine more orangey. These are essential oils straight from the plants, not scented oil, which is another oil mixed with the essential oil.

Stir all the ingredients together in a bowl with a spoon or spatula. Package in a clean, dry, airtight container. Fill a very small container to store in the bathroom and refill it from the larger quantity stored in a cool, dry place somewhere else in the house. 
When you use the scrub, stir it around with your fingers, take up a small lump, rub it for several seconds on your hand/other dry skin area and rinse off the sugar with warm water. Dry by patting, not rubbing, with your towel. Follow up with another moisturizer just before bedtime for extra hydrating. Careful of using this scrub in the shower/bathtub. The oil can make your shower floor/bath slippery. 

Variations: use alternative essential oils to find the scent you like. Relax with lavender or ylang-ylang, wake up with citrus or lemongrass, get woodsy with cedar or patchouli. You could even copy kitchen scents with vanilla extract or coffee powder or ground spices from your own kitchen shelves.

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